Struggling to Support Your ADHD Teen? This mini-course is the game-changer you’ve been searching for!
Parenting a teen with ADHD is a whole different game. But here’s the thing: it’s not about doing more—it’s about understanding more. ADHD 101 is your shortcut to a better relationship, a calmer home, and a more confident approach to parenting your teen.
Does this sound like you?
- You've tried everything and feel like nothing is working when it comes to supporting your ADHD teen.
- You’ve received an official diagnosis and feel guilty for not seeing the warning signs sooner.
- You're worried for your teen's future and feel like they won't be able to make it on their own without you.
- Your house is full of tension and your relationship with your teen is one of constant arguments, frustration and misunderstanding.
You’re not alone and I'm here to help.
Hey! I'm Kelly Biltz
Mom of two, stepmom of 2, "Nonni Sue" to 5 grandchildren, dedicated wife and mama, proud yogi, dog lover, and frozen Reese's peanut pretzel cup enthusiast.
I navigate the chaos of a neurodiverse household with humor, particularly in managing ADHD.
My path to becoming a coach was deeply personal, beginning with my struggles in connecting with my neurodiverse son.
My journey from tension-filled arguments to a peaceful home inspired me to help others find harmony.
With over 4000 hours of coaching experience, I've helped teens improve grades, boost confidence, and master life skills. My work extends to parents, offering guidance to reset expectations and deepen connections.
If you're seeking support in navigating ADHD with your teen, I'm here to walk you step by step along your journey and the promise of a more harmonious family life. No more struggling alone. No more feeling overwhelmed. Let's quiet the chaos, reset expectations, and guide your teen toward independence.
What Is ADHD 101?
ADHD 101 is NOT just another parenting course. This is the foundational knowledge every parent of an ADHD teen needs.
Here's the transformation waiting for you inside...
Learn exactly what's happening in your teen's brain
- Find out why they struggle with motivation, emotional regulation and staying on task.
Create daily systems that actually work!
- With over 4000 hours of coaching, I know what simple habits will make all the difference in your daily life.
Master getting your teenager to stay on task
- Game-changing strategies to help your teen stay on task (spoiler: it’s not more nagging or reminders!)
Learn to create connection vs. conflict
- Reduce the nagging and reminding! It's time to parent with empathy and compassion.
Module 1: What is ADHD? A Deep Dive into the ADHD Brain
The neuroscience behind ADHD—what’s actually happening inside your teen’s brain.
- Why ADHD is NOT just about inattention or hyperactivity.
- How understanding ADHD neurologically will change the way you parent (in the best way!).
- How ADHD affects emotional regulation and impulse control, beyond focus and attention.
- The role of dopamine and executive function in ADHD, and why motivation works differently for your teen.
- Actionable ways to support your teen’s unique brain, fostering confidence, independence, and success.
Module 1:
What is ADHD? A Deep Dive into the ADHD Brain
The neuroscience behind ADHD—what’s actually happening inside your teen’s brain.
- Why ADHD is NOT just about inattention or hyperactivity.
- How understanding ADHD neurologically will change the way you parent (in the best way!).
- How ADHD affects emotional regulation and impulse control, beyond focus and attention.
- The role of dopamine and executive function in ADHD, and why motivation works differently for your teen.
- Actionable ways to support your teen’s unique brain, fostering confidence, independence, and success.
Module 2: Understanding Executive Functions
Why your teen struggles with motivation, time management, and decision-making.
- The real reason they procrastinate—and how to help them overcome it.
- Tools to strengthen executive function skills so your teen can be more independent.
- How executive function challenges impact your teen’s daily life, including school, home responsibilities, and social interactions.
- The connection between ADHD and executive dysfunction, and why traditional motivation strategies may not work.
- Practical strategies to improve planning, organization, and follow-through, helping your teen develop habits for long-term success.
Module 2: Understanding Executive Functioning
Why your teen struggles with motivation, time management, and decision-making.
- The real reason they procrastinate—and how to help them overcome it.
- Tools to strengthen executive function skills so your teen can be more independent.
- How executive function challenges impact your teen’s daily life, including school, home responsibilities, and social interactions.
- The connection between ADHD and executive dysfunction, and why traditional motivation strategies may not work.
- Practical strategies to improve planning, organization, and follow-through, helping your teen develop habits for long-term success.
Module 3: The 5 Crucial Organization Systems Every ADHD Teen Needs
Simple but effective systems that will help your teen manage their schoolwork, daily tasks, and routines.
- How to create an environment that supports focus and follow-through.
- The best strategies for helping your teen stay on top of responsibilities without feeling overwhelmed.
- Digital organization made easy – strategies for managing files, emails, and assignments so nothing gets lost.
- Workspace organization that works – setting up a clutter-free, ADHD-friendly study space to improve focus and productivity.
- Backpack organization strategies – simple systems to keep track of papers, supplies, and essentials, reducing last-minute stress.
Module 3: The 5 Crucial Organization Systems Every ADHD Teen Needs
Simple but effective systems that will help your teen manage their schoolwork, daily tasks, and routines.
- How to create an environment that supports focus and follow-through.
- The best strategies for helping your teen stay on top of responsibilities without feeling overwhelmed.
- Digital organization made easy – strategies for managing files, emails, and assignments so nothing gets lost.
- Workspace organization that works – setting up a clutter-free, ADHD-friendly study space to improve focus and productivity.
- Backpack organization strategies – simple systems to keep track of papers, supplies, and essentials, reducing last-minute stress.
Module 4: Navigating Time Blindness - A Closer Look at ADHD and Transitions
- Gain a comprehensive understanding of "time blindness" and its impact.
- Learn effective strategies to manage time blindness.
- Explore techniques for smoother transitions between tasks and activities.
- Discover ways to enhance focus and productivity in academic and daily life.
- Equip yourself with valuable insights and practical solutions for ADHD management.
- Build confidence in navigating ADHD-related time challenges.
Module 4:Navigating Time Blindness: A Closer Look at ADHD and Transitions
- Gain a comprehensive understanding of "time blindness" and its impact.
- Learn effective strategies to manage time blindness.
- Explore techniques for smoother transitions between tasks and activities.
- Discover ways to enhance focus and productivity in academic and daily life.
- Equip yourself with valuable insights and practical solutions for ADHD management.
- Build confidence in navigating ADHD-related time challenges.
Module 5: Exploring Co-Existing Conditions (Anxiety, RSD)
What front-loading is and why it’s a game-changer for ADHD teens.
- How to set up tasks in a way that makes follow-through easier.
- How to help your teen build momentum and focus—without constant reminders.
- How these conditions show up in ADHD teens and why they often go unnoticed.
- The best ways to support a teen struggling with anxiety, rejection-sensitive dysphoria (RSD), or oppositional defiant disorder (ODD).
- How to de-escalate situations and build emotional regulation skills in your teen.
Module 5: Exploring Co-Existing Conditions (Anxiety, RSD)
What front-loading is and why it’s a game-changer for ADHD teens.
- How to set up tasks in a way that makes follow-through easier.
- How to help your teen build momentum and focus—without constant reminders.
- How these conditions show up in ADHD teens and why they often go unnoticed.
- The best ways to support a teen struggling with anxiety, rejection-sensitive dysphoria (RSD), or oppositional defiant disorder (ODD).
- How to de-escalate situations and build emotional regulation skills in your teen.
Module 6: Managing ADHD: A Multi Step Approach
Understand that managing ADHD is a collective effort, and it's not a one-size-fits-all approach to managing it.
- Explore the importance of a supportive community in addressing ADHD challenges.
- Discover a comprehensive 6-point strategy for unlocking focus and managing ADHD.
- Gain tools and insights tailored for individuals with ADHD, family members, teachers, and caregivers.
- Learn how to build a strong support network for better ADHD management.
- Implement effective strategies to enhance focus and daily functioning.
Module 6: Managing ADHD: A Multi Step Approach
Understand that managing ADHD is a collective effort, and it's not a one-size-fits-all approach to managing it.
- Explore the importance of a supportive community in addressing ADHD challenges.
- Discover a comprehensive 6-point strategy for unlocking focus and managing ADHD.
- Gain tools and insights tailored for individuals with ADHD, family members, teachers, and caregivers.
- Learn how to build a strong support network for better ADHD management.
- Implement effective strategies to enhance focus and daily functioning.
Module 7: 504 Accommodations: How to Advocate for Your Teen
- What is a 504 and how is it different from an IEP
- Signs leading to receiving accommodations
- How to advocate for their needs and ensure they get the right support.
- What accommodations your teen is entitled to at school.
- Common mistakes parents make when requesting accommodations (and how to avoid them).
Module 7: 504 Accommodations: How to Advocate for Your Teen
- What is a 504 and how is it different from an IEP
- Signs leading to receiving accommodations
- How to advocate for their needs and ensure they get the right support.
- What accommodations your teen is entitled to at school.
- Common mistakes parents make when requesting accommodations (and how to avoid them).
ADHD 101
Is Your Roadmap to Parent Success!
This self-paced course is packed :
Each of the 7 modules focuses on a key area of ADHD support and will help you shift from frustration to confident parenting. (Value of $799)
- 7 Modules
- Digital downloads
- and over 10 hours of expert-led video
- download and use right away
SPECIAL SIGN UP BONUS: When you sign up today you will get one month free in my
Teens with ADHD Parent Membership
(LAUNCHING AUGUST 2025)
(Value of $39)
One time payment of just $97.00
You don't have to figure this out alone. ADHD 101 will teach you everything I have learned as a parent and coach.
✔️ Less Conflict, More Connection - When you understand ADHD, you stop fighting against it and start working with it. This leads to less arguing, fewer power struggles, and a more peaceful home.
✔️ A Clear Roadmap - No more guessing or wondering what to do next. ADHD 101 gives you a structured, step-by-step approach to parenting your ADHD teen with confidence.
✔️ Self-Paced & Easy to Follow - We get it—life is busy, and ADHD brains don’t always do well with rigid schedules. This course is designed to be self-paced so you can watch, learn, and implement strategies when it works for you.
✔️ Support for Both You & Your Teen - ADHD isn’t just hard on teens—it’s hard on parents too. This course provides tools that help you manage your overwhelm while effectively supporting your teen.
✔️ Backed by Experience - As an ADHD Teen Life Coach who has worked with hundreds of teenagers, I know what works—and what doesn’t. This program is built on real-world strategies that have helped families just like yours.
Go from chaos to calm & confident with my help!
ADHD 101 is your shortcut to a better relationship, a calmer home, and a more confident approach to parenting your teen.
It has everything I wish I had access to when I found about my sons ADHD diagnosis.
It's here so that you can avoid all the mistakes I've made, and create a harmonious home life that enables you teen to thrive!
One time payment of just $97.00
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I'VE GOT A'S FOR YOUR Q'S
FAQs:
WHAT HAPPENS ONCE I ENROLL?
As soon as you enroll, you’ll be sent a welcome email with login information to create your username and password to access ADHD 101. Then, everything is yours & you can get started right away!
HOW LONG DO I HAVE ACCESS TO THE ADHD 101 course?
You have lifetime access to it!
IS THERE A REFUND POLICY?
Sorry, as this is a digital product, there are no refunds.
IS THIS PROGRAM FOR PARENTS OR TEENS?
It's for parents to dive deep and understand how to best parent their teen. However, if your teen feels like they could use some understanding of their brain's wiring, of course! Have them watch the modules!